Spicy Brown Rice

Recipe Ingredients

2 cups	474ml	Chicken broth - defatted
1 cup	160g / 5.6oz	Brown rice
1		Bay leaf - (or 2)
3		Toabasco sauce
1 teaspoon	5ml	Lemon juice
1		Tomato - peeled and chopped

Recipe Instructions

In a pot bring chicken broth to a boil. Add all ingredients except tomato. Lower heat and simmer approximately 45 to 60 minutes or until chicken broth is absorbed. Remove from heat. Stir in tomato and re-cover. Let cool slightly and serve.

Serving size is 1/2 cup.

Content per Serving:

total fat .. 1.1 g cholesterol .. 0 mg calories .. 134

saturated fat .. 0.1 g carbohydrate .. 26 g protein .. 4 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by N/a

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