Pineapple Cheese Pudding

Recipe Ingredients

2 cups	292g / 10oz	Low-fat cottage cheese
1/2 cup	99g / 3.5oz	Egg substitute
1 tablespoon	15ml	Tub-style margarine - melted
1/2 teaspoon	2.5ml	Vanilla extract
1/3 cup	65g / 2.3oz	Sugar
2 tablespoons	30ml	All-purpose flour
8 oz	227g	Unsweetened crushed pineapple - - (1 can), drained
1/8 teaspoon	0.6ml	Cinnamon

Recipe Instructions

Preheat the oven to 425F. Lightly grease a 2-quart baking dish with safflower oil.

Combine the cottage cheese, egg substitute, margarine, and vanilla in a blender. Blend on high speed for 10 seconds. Add the sugar, flour, and pineapple; blend an additional 10 seconds.

Pour mixture into the prepared baking dish and sprinkle with the cinnamon. Place this dish in a large pan; fill the large pan with an inch of water. Bake for 10 minutes; reduce heat to 350F, and bake for 40 minutes longer, or until a knife inserted into the center of the pudding comes out clean. Serve this warm. This recipe yields 6 servings.

Source:
LOW CHOLESTEROL DESSERTS! by Terri J. Siegel (c) 1990

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