Sorbet Recipe - Cooking Index
Sorbet Recipe - Cooking Index
| 1/4 cup | 59ml | Yogurt, low-fat |
| 2 | Egg whites | |
| 2 teaspoons | 10ml | Lemon or lime juice |
| 3 teaspoons | 15ml | Sugar |
| 3 cups | 711ml | Chunk-cut frozen fruit |
Place yogurt, egg whites, juice, and sugar in food processor; blend briefly. With processor running, gradually add frozen fruit until sorbet is formed (2 to 3 minutes).
Serving size is 1 cup.
Content per Serving:
total fat .. 0.5 g cholesterol .. 1 mg calories .. 50
saturated fat .. 0.1 g carbohydrate .. 11 g protein .. 2 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Anna Hare
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.