Seafood Chowder

Recipe Ingredients

4		Morningstar Farms Breakfast Strips
		(soybean imitation bacon)
1/2 cup	31g / 1.1oz	Chopped onion
1/2 cup	55g / 1.9oz	Chopped celery
1 tablespoon	15ml	Vegetable oil
1/2		Garlic clove
1		Water
1		Tomatoes
1/4 cup	59ml	Ketchup
1 teaspoon	5ml	Salt
1/2 tablespoon	7.5ml	Worcestershire sauce
1		Tobasco sauce
1/8 teaspoon	0.6ml	Curry powder
1/2 lb	227g / 8oz	Scallops
1/2 lb	227g / 8oz	Shrimp
1/2 lb	227g / 8oz	Steakfish (hake)

Recipe Instructions

In a large skillet, brown imitation bacon. Brown onion and celery in oil. Add all ingredients except seafood. Simmer until tomaotes are cooked. Add seafood. Cook about 15 minutes more.

Serving size is 1 1/2 cups.

Content per Serving:

total fat .. 9.8 g cholesterol .. 111 mg calories .. 252

saturated fat .. 1.1 g carbohydrate .. 10 g protein .. 31 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Janet Johansen

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