Potato Skins

Recipe Ingredients

4 tablespoons	60ml	Potatoes (preferably long) (large)
1 tablespoon	15ml	Vegetable oil
		Salt - to taste
		Freshly-ground black pepper - to taste
		Paprika - to taste

Recipe Instructions

Preheat oven to 450 degrees.

Scrub potatoes. Cut them lengthwise into 6 wedges (like pickle spears). Dry the cut sides; put them in a large bowl and toss with oil and seasonings. Spread on baking sheet and bake for 20 to 30 minutes.

Serving size is 1 potato.

Content per Serving:

total fat .. 3.6 g cholesterol .. 0 mg calories .. 251

saturated fat .. 0.3 g carbohydrate .. 51 g protein .. 5 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Judith Katz

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