Pineapple Cake

Recipe Ingredients

1		Crushed pineapple with juice - (20 oz)
2 cups	396g / 13oz	Sugar
2 cups	125g / 4.4oz	Flour
1/2 cup	99g / 3.5oz	Egg Beaters 99% egg substitute
2 tablespoons	30ml	Baking soda
1/2 cup	118ml	Nuts

Recipe Instructions

Preheat oven to 350 degrees.

In a large bowl, combine first 5 ingredients. Mix well, fold in nuts. Pour into 10- by 10-inch sheet cake pan. Bake 45 minutes. Cut into 2 1/2- by 2 1/2-inch pieces.

Content per Serving:

total fat .. 2.4 g cholesterol .. 0 mg calories .. 182

saturated fat .. 0.7 g carbohydrate .. 38 g protein .. 3 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Mary Kloss

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