Pie Pastry Recipe - Cooking Index
Pie Pastry Recipe - Cooking Index
| 2 cups | 125g / 4.4oz | All-purpose flour |
| 1 1/4 teaspoons | 6.3ml | Salt |
| 1/3 cup | 78ml | Oil |
| 3 tablespoons | 45ml | Skim milk - cold |
Preheat oven to 425 degrees.
In a large bowl, sift flour and salt together. Mix oil with milk, and pour at once into the flour. Stir with a fork until well blended, adding more liquid if necessary to make the dough hold together. Divide into 2 portions. Refrigerate a few minutes to make dough easier to work.
Flatten one ball of dough slightly and place on a sheet of wax paper or cellophane wrap. Put another sheet over top, and roll out quickly. Do not roll too thin. Remove top sheet and turn over dough into pie plate. Remove second sheet and lift crust around the edge so it settles into the plate. Trim or flute the edge with a fork or your fingers. Crust may be refrigerated.
Content per Serving:
total fat .. 8.8 g cholesterol .. 0 mg calories .. 193
saturated fat .. 0.6 g carbohydrate .. 24 g protein .. 3 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Sondra Hinckley
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