Pea Salad

Recipe Ingredients

1		Peas
1/4 cup	15g / 0.5oz	Diced onions
1/2 cup	55g / 1.9oz	Diced celery
1 cup	237ml	Sliced iceberg lettuce
6		Stuffed olives - diced
1 tablespoon	15ml	Vinegar
5 teaspoons	25ml	Light mayonnaise

Recipe Instructions

In a medium bowl, blend all ingredients. Refrigerate.

Serving size is 1/4 of recipe.

Content per Serving:

total fat .. 2.9 g cholesterol .. 2 mg calories .. 110

saturated fat .. 0.2 g carbohydrate .. 16 g protein .. 5 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Ruby Huebner

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