Pasta Mediterranean

Recipe Ingredients

1		Hinoichi tofu*
2 tablespoons	30ml	Minced raw garlic
2 teaspoons	10ml	Italian seasoning blend
1		Marinara sauce with mushrooms
1 1/2 cups	355ml	Water
2 cups	474ml	Uncooked pasta**
1 cup	237ml	Sliced artichoke hearts
1/2 cup	118ml	Sliced black olives

Recipe Instructions

*Firm or Regular drained & cut into 1/3" cubes ** small shells or rotini

Spray pan with non-stick cooking spray.

Lightly brown tofu, garlic and Italian seasoning.

Stir in uncooked pasta, sauce and hot water. Bring to a boil.

Cover and cook 15-20 minutes until pasta is tender.

Stir in artichoke hearts & olives then heat uncovered for 2 mins.

Serving Suggestion: Sprinkle with 1/2 cup mozzarella cheese before serving.

makes 4 to 6 servings

Nutrition per Serving: 339 Calories 16% Calories from Fat 54 gm Carbohydrates 16 gm Protein 6 gm Fat 0 mg Cholesterol 883 mg Sodium 7 gm Dietary Fiber

Source:
Tovah Hollander

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