Omelet

Recipe Ingredients

3		Egg whites
2 teaspoons	10ml	Dried minced onion
		Kraft Golden Image Cheese - 2-cubic-inch block,
		Sliced

Recipe Instructions

Beat egg whites with onion. Pour into 8-inch Teflon pan sprayed with vegetable oil spray. Slice cheese into 3 pieces and place on top of eggs. Cook slowly. When mixture begins to set, fold one half over the other. Serve immediately.

Content per Serving:

total fat .. 10.6 g cholesterol .. 6 mg calories .. 179

saturated fat .. 2.4 g carbohydrate .. 1 g protein .. 18 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Bernard Swerbilow

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