Oat Bran Muffins

Recipe Ingredients

2 cups	80g / 2.8oz	Quaker Oat Bran Cereal
1/4 cup	40g / 1.4oz	(firmly packed) Brown sugar
2 teaspoons	10ml	Baking powder
1/2 teaspoon	2.5ml	Salt - (optional)
1 cup	237ml	Skim milk or 2% low-fat milk
2		Egg whites - slightly beaten
1/4 cup	59ml	Honey or molasses
2 tablespoons	30ml	Vegetable oil

Recipe Instructions

Heat oven to 425 degrees.

Line 12 medium muffin cups with paper baking cups, or spray bottoms only with vegetable oil cooking spray. Combine dry ingredients. Add milk, egg whites, honey and oil; mix just until dry ingredients are moistened. Fill prepared muffin cups almost full; bake 15 to 17 minutes or until golden brown.

Content per Serving:

total fat .. 3.3 g cholesterol .. 0.3 mg calories .. 122

saturated fat .. 0.3 g carbohydrate .. 19 g protein .. 4 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Quaker Oats Co.

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