Nutted Wild Rice

Recipe Ingredients

1 cup	160g / 5.6oz	Wild rice
5 1/2 cups	1303ml	Water
1/4 cup	36g / 1.3oz	Pecan halves
1 cup	160g / 5.6oz	Yellow raisins
1		Orange rind - grated
1/4 cup	36g / 1.3oz	Chopped mint
4		Green onions - diced
2 tablespoons	30ml	Vegetable oil
1/3 cup	78ml	Fresh orange juice
1 1/2 teaspoons	7.5ml	Salt
1		Freshly-ground black pepper

Recipe Instructions

Wash rice thoroughly. Place rice and water in medium saucepan. Bring to boil and simmer uncovered for 45 minutes. Rice should not be too soft. Drain and transfer rice to bowl. Add remaining ingredients and toss gently. Let stand for 2 hours. Serve at room temperature.

Serving size is 2/3 cup.

Content per Serving:

total fat .. 7.9 g cholesterol .. 0 mg calories .. 263

saturated fat .. 0.6 g carbohydrate .. 47 g protein .. 3 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by N/a

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