Low-Fat Chocolate Shake

Recipe Ingredients

1		Alba-77 Chocolate Shake Mix
1/2 cup	118ml	Skim milk
1/2 cup	118ml	Vanilla ice milk (4.3% fat)

Recipe Instructions

Blend all ingredients in a blender at high speed. Serve immediately.

Content per Serving:

total fat .. 4.0 g cholesterol .. 11 mg calories .. 205

saturated fat .. 2.0 g carbohydrate .. 32 g protein .. 13 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Judy Falcon

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