Lentil No-Fat Soup

Recipe Ingredients

1 cup	237ml	Dried lentils - prewashed
4 cups	948ml	Water
1 cup	110g / 3.9oz	Diced celery
1 cup	62g / 2.2oz	Onion - diced (medium)
1 cup	110g / 3.9oz	Diced carrots
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Dried dill
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine all ingredients in a large pot. Simmer for 1 1/2 to 2 hours. May be frozen.

Serving size is 1 1/2 cups.

Content per Serving:

total fat .. 0.2 g cholesterol .. 0 mg calories .. 158

saturated fat .. 0.0 g carbohydrate .. 30 g protein .. 11 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Dorothy E. Jenney

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