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Lebkuchen

Type: Low Fat
Courses: Dessert
Serves: 50 people

Recipe Ingredients

2/3 cup 131g / 4.6ozMargarine
1 1/2 cups 240g / 8.5ozBrown sugar
1/2 cup 99g / 3.5ozEgg Beaters 99% egg substitute - (equal to 2 eggs)
1 tablespoon 15mlLemon juice
1 tablespoon 15mlLemon rind
4 tablespoons 60mlWater
2 1/2 cups 156g / 5.5ozAll-purpose flour
1 teaspoon 5mlCinnamon
1 teaspoon 5mlCloves
1 teaspoon 5mlAllspice
1 teaspoon 5mlBaking soda
1 cup 146g / 5.1ozDried fruit - chopped
1 cup 146g / 5.1ozNuts - chopped

Recipe Instructions

Preheat oven to 350 degrees.

In a large bowl, combine margarine, sugar, Egg Beaters, lemon juice, lemon rind, and water. In another bowl, combine flour, spices, and baking soda. Stir in the flour and spice mixture in several additions. Mix well. Stir in fruit and nuts.

Bake for 20 minutes in a 10 1/2- by 15-inch pan. Cut into 2- by 2 1/2-inch squares immediately. Do not remove from pan until cool.

Content per Serving:

total fat .. 3.9 g cholesterol .. 0 mg calories .. 95

saturated fat .. 0.5 g carbohydrate .. 14 g protein .. 2 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Leah Hertz

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