Honey Cake

Recipe Ingredients

4		Egg whites
1/2 cup	99g / 3.5oz	Sugar
1/2 cup	118ml	Vegetable oil
1/2 cup	118ml	Honey
1/2 cup	118ml	Strong tea
1 1/2 cups	93g / 3.3oz	Flour
3/4 teaspoon	3.8ml	Baking powder
1/2 teaspoon	2.5ml	Baking soda
1/2 teaspoon	2.5ml	Nutmeg
1/2 teaspoon	2.5ml	Ground cloves
1/2 teaspoon	2.5ml	Cinnamon
1/4 cup	23g / 0.8oz	Slivered almonds

Recipe Instructions

Preheat oven to 350 degrees.

Beat egg whites. Add sugar, oil, honey, and tea, mixing well. In another bowl, combine flour, baking powder, baking soda, nutmeg, cloves, and cinnamon. Stir in the flour and spice mixture in several additions. Pour mixture into a 9- by 5-inch loaf pan lined with wax paper. Sprinkle with almonds. Bake for 50 to 55 minutes. (Bake at 325 degrees for 55 to 60 minutes if using a glass pan.) When cake is cool, cut into 1/2-inch slices.

Content per Serving:

total fat .. 6.9 g cholesterol .. 0 mg calories .. 142

saturated fat .. 0.5 g carbohydrate .. 19 g protein .. 2 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Linda Finifter

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