Golden Harvest Soup

Recipe Ingredients

2 cups	474ml	Chicken broth, fat-free
2 cups	292g / 10oz	Cauliflower - chopped
1 cup	110g / 3.9oz	Carrots - chopped
1/2 cup	31g / 1.1oz	Onions - chopped
1 cup	237ml	Skim milk
1/4 teaspoon	1.3ml	Nutmeg
1		Freshly-ground black pepper

Recipe Instructions

In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil. Reduce heat and simmer 7 to 10 minutes, until vegetables are tender. Puree in a blender or food processor. Add milk and heat thoroughly, but do not boil. Stir in nutmeg and pepper.

Serving size is 1 cup.

Content per Serving:

total fat .. 0.7 g cholesterol .. 1 mg calories .. 53

saturated fat .. 0.2 g carbohydrate .. 8 g protein .. 4 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Myrna Brams

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.