Fruit Slaw

Recipe Ingredients

3 cups	711ml	Shredded cabbage
1		Orange - peeled, sectioned
1 cup	237ml	Red seedless grapes - halved
1/2 cup	55g / 1.9oz	Sliced celery
8 oz	227g	Orange yogurt, low-fat
1 oz	28g	Apple - chopped (small)

Recipe Instructions

In a large salad bowl, combine cabbage, orange sections, grapes, and celery. In another bowl stir together yogurt and apple. Spread dressing over cabbage mixture. Cover and chill. Just before serving, toss gently. Serve on cabbage-lined plates.

Serving size is 1/2 cup.

Content per Serving:

total fat .. 0.5 g cholesterol .. 1 mg calories .. 56

saturated fat .. 0.2 g carbohydrate .. 12 g protein .. 2 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Elena Harman

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