Mocha Smoothie

Recipe Ingredients

1		Hinoichi soft tofu - drained
1 cup	237ml	Nonfat milk - 1% milk or milk substitute
2		Ripe bananas - sliced (about 1 (medium) cup)
3/4 cup	148g / 5.2oz	Sugar
2 teaspoons	10ml	Instant coffee
1/2 cup	55g / 1.9oz	Cocoa powder
2 1/2 teaspoons	12ml	Vanilla extract
2 cups	474ml	Ice cubes

Recipe Instructions

Place all ingredients except ice cubes into blender or food processor bowl and blend 1 minute or until smooth.

Add ices cubes a few at a time and process until smooth.

Serve immediately or chill for later (blend an additional 30 seconds before serving).

makes 6 (8 oz.) servings

Nutrition per Serving: 209 Calories 14% Calories from Fat 42 gm Carbohydrates 7 gm Protein 3.6 gm Fat 1 mg Cholesterol 25 mg Sodium 4 gm Dietary Fiber

Source:
America's Best Recipes

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