Fruit Ambrosia

Recipe Ingredients

2 cups	474ml	Cantaloupe balls
1 cup	237ml	Blueberries
2 cups	474ml	Honeydew melon balls
2		Diet 7-Up - (12 oz ea)

Recipe Instructions

Layer centeloupe balls, blueberries, and honeydew balls in a transparent bowl. Pour chilled Diet 7-Up over fruit. Serve immediately. Serving size is 1 cup.

Content per Serving:

total fat .. 0.5 g cholesterol .. 0 mg calories .. 61

saturated fat .. 0.0 g carbohydrate .. 15 g protein .. 1.3 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Diet Center Program

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