Minetrone Soup With Tofu

Recipe Ingredients

1		Hinoichi tofu*
2 tablespoons	30ml	Minced raw garlic
2		Healthy minestrone soup

Recipe Instructions

*Firm or Regular drained & cut into 1/3" cubes

Microwave tofu & garlic for 3 minutes on high in a 3 quart covered bowl.

Pour in both cans of soup.

Cover and microwave for 4 minutes or until heated thoroughly.

Serving Suggestion: Sprinkle with parmesan cheese before serving.

Makes one serving

Nutrition per Serving: 185 Calories 24% Calories from Fat 23 gm Carbohydrates 13 gm Protein 5 gm Fat 0 mgCholesterol 550 mg Sodium 5 gm Dietary fiber

Source:
Femina Magazine

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