Curry Chicken Salad Recipe - Cooking Index
1 1/2 cups | 93g / 3.3oz | Cubed cooked skinless chicken breast meat |
1/2 cup | 55g / 1.9oz | Diced celery |
2 | Diced apples | |
1 1/2 cups | 240g / 8.5oz | Cooked white rice - chilled |
2 1/2 tablespoons | 37ml | Light mayonnaise |
2 tablespoons | 30ml | Curry powder - or more to taste |
Mix all ingredients together. Chill and serve on lettuce. Serving size is 2/3 cups.
Content per Serving:
total fat .. 2.3 g cholesterol .. 24 mg calories .. 121
saturated fat .. 0.3 g carbohydrate .. 16 g protein .. 9 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Bonnie Stafford
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