Cottage Cheese Muffins

Recipe Ingredients

1/4 cup	49g / 1.7oz	Margarine - melted
3 tablespoons	45ml	Sugar
6		Egg whites
1 cup	62g / 2.2oz	All-purpose flour
2 teaspoons	10ml	Baking powder
12 oz	340g	Cottage cheese, low-fat

Recipe Instructions

Melt margarine and add to sugar in mixer. In another bowl, beat egg whites until stiff. Add 1/3 of egg whites to margarine-sugar mixture. To this add flour and baking powder, mixing until smooth. Fold in remainder of egg whites and cottage cheese.

Fill individual lined mufffin pans 2/3 full with batter. Bake 15 to 20 minutes at 400 degrees until golden brown.

Content per Serving:

total fat .. 4.1 g cholesterol .. 1 mg calories .. 111

saturated fat .. 0.8 g carbohydrate .. 12 g protein .. 6 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Stephanie Attman

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