Corn Salad Recipe - Cooking Index
2 | Corn - (16 oz) - drained | |
2 | Egg without yolks - hard-boiled, chopped | |
6 | Spring onions - chopped | |
2 tablespoons | 30ml | Light mayonnaise |
Juice of 1 lemon |
Mix all ingredients together. Chill. Serving size is 1 cup.
Content per Serving:
total fat .. 2.5 g cholesterol .. 2 mg calories .. 122
saturated fat .. 0.2 g carbohydrate .. 22 g protein .. 6 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Silvia and Simon Grinspun
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