Lemon Pudding With Blueberry Sauce Recipe - Cooking Index
| 1/4 cup | 49g / 1.7oz | Frozen egg substitute - thawed |
| 1/4 cup | 49g / 1.7oz | Sugar |
| 1/3 cup | 78ml | 2% low-fat milk |
| 1/2 teaspoon | 2.5ml | Grated lemon rind |
| 2 tablespoons | 30ml | Fresh lemon juice |
| 1 teaspoon | 5ml | Reduced-calorie margarine - melted |
| 2 tablespoons | 30ml | All-purpose flour |
| Vegetable cooking spray | ||
| 1 tablespoon | 15ml | Sugar |
| 1 tablespoon | 15ml | Water |
| 1 teaspoon | 5ml | Cornstarch |
| 1/2 teaspoon | 2.5ml | Grated lemon rind |
| 1 teaspoon | 5ml | Fresh lemon juice |
| 1 cup | 237ml | Fresh blueberries |
Beat egg substitute at high speed of an electric mixer for 1 minute. Add 1/4 cup sugar; beat 1 minute. Add milk and next 3 ingredients; beat well.
Add flour; beat until well blended. Pour half the mixture into each of 2 (6-ounce) custard cups or ramekins coated with cooking spray. Place custard cups in a 9-inch square baking pan. Add water to pan to a depth of 1 inch. Bake at 325F for 30 minutes or until set. Remove cups from water; set aside.
Combine 1 tablespoon sugar and next 4 ingredients in a microwave-safe bowl; stir well. Add blueberries; stir well. Microwave at HIGH 3 minutes or until thickened and bubbly, stirring after 1-1/2 minutes. Spoon half of the mixture over each pudding.
Yield: 2 servings.
Source:
Cooking Light, June 1994, page 100
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