Carrot Bake

Recipe Ingredients

1 lb	454g / 16oz	Carrots - shredded
3/4 cup	30g / 1.1oz	Quaker Oat Bran cereal - uncooked
1/4 cup	49g / 1.7oz	Egg substitute - (equal to 1 egg)
1/4 cup	59ml	Water
2 tablespoons	30ml	Snipped chives - fresh or frozen
2 tablespoons	30ml	Chopped nuts
1/8 teaspoon	0.6ml	Nutmeg

Recipe Instructions

Preheat oven to 350 degrees.

In large bowl, combine all ingredients. Pour into 1-quart casserole or baking dish sprayed with vegetable oil spray. Bake 40 minutes. Serving size 1/2 cup.

Content per Serving:

total fat .. 1.8 g cholesterol .. 0 mg calories .. 70

saturated fat .. 0.2 g carbohydrate .. 11 g protein .. 4 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Quaker Oats Co.

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