Cooking Index - Cooking Recipes & IdeasBroccoli Salad Recipe - Cooking Index

Broccoli Salad

Type: Low Fat, Vegetables
Courses: Salads
Serves: 8 people

Recipe Ingredients

1   Broccoli - in bite-size pieces
1 cup 160g / 5.6ozBean sprouts - (to 2 cups)
1   Water chestnuts - drained
1 cup 237mlSliced mushrooms
1/4 cup 59mlSoy sauce
1/4 cup 59mlVegetable oil
1 teaspoon 5mlSesame seeds
2 tablespoons 30mlHoney
1   Ginger

Recipe Instructions

In a bowl, combine broccoli, sprouts, water chestnuts, and mushrooms. In a small bowl, combine last 5 ingredients to make dressing. Pour dressing over vegetables and marinate overnight.

Content per Serving:

total fat .. 7.3 g cholesterol .. 0 mg calories .. 116

saturated fat .. 0.5 g carbohydrate .. 11 g protein .. 4 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Sherrie and Sam Libber

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.