Breakfast Waffle Recipe - Cooking Index
Breakfast Waffle Recipe - Cooking Index
| 1/4 cup | 59ml | Oat bran |
| 1/4 cup | 27g / 1oz | Pancake mix, fat-free |
| 1/4 teaspoon | 1.3ml | Baking powder |
| 1/3 cup | 78ml | Skim milk |
| 1 | Egg white | |
| 1 | Vanilla |
Mix dry ingredients. Add milk and vanilla (if mix is stiff, add one more tablespoon milk.) Fold whipped egg white. Heat waffle maker, sprayed lightly with vegetable oil spray. Pour batter into waffle maker and bake until golden brown.
Content per Serving:
total fat .. 2.8 g cholesterol .. 1 mg calories .. 283
saturated fat .. 0.5 g carbohydrate .. 47 g protein .. 17 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Judith Katz
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