Blueberry Muffins

Recipe Ingredients

1 cup	237ml	Oatmeal - uncooked
1/4 cup	40g / 1.4oz	(firmly packed) Brown sugar
1 tablespoon	15ml	Baking powder
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Cinnamon
1 cup	237ml	Skim milk
1/4 cup	49g / 1.7oz	Egg Beaters 99% egg substitute - (equal to 1 egg)
3 tablespoons	45ml	Vegetable oil
1 cup	237ml	Blueberries - fresh or frozen

Recipe Instructions

Preheat oven to 425 degrees.

In a large bowl, combine dry ingredients. Add milk, egg substitute and oil. Stir until dry ingredients are moistened. Fold in blueberries. Spray 12 medium muffin tins with vegetable oil spray or line with paper baking cups. Fill muffin cups 2/3 full. Bake 25 to 30 minutes.

Content per Serving:

total fat .. 4.2 g cholesterol .. 0 mg calories .. 94

saturated fat .. 0.4 g carbohydrate .. 12 g protein .. 2 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by N/a

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