Banana Walnut Cake Recipe - Cooking Index
2/3 cup | 157ml | Mashed banana |
1/3 cup | 65g / 2.3oz | Margarine |
6 cups | 1188g / 41oz | Egg whites (large) |
3/4 cup | 177ml | Water |
2 cups | 125g / 4.4oz | Unbleached flour |
2 teaspoons | 10ml | Baking powder |
1 teaspoon | 5ml | Baking soda |
1 teaspoon | 5ml | Cinnamon |
1/2 cup | 118ml | Walnuts |
1/2 cup | 80g / 2.8oz | Raisins |
Preheat oven to 350 degrees.
In a mixing bowl, beat together mashed bananas and margarine until creamy. Add egg whites and water. Beat well. Stir in flour, baking powder, baking soda, and cinnamon. Beat until smooth. Add walnuts and raisins.
Spoon batter into a 9- by 13-inch baking pan, sprayed with vegetable oil spray. Bake 20 minutes or until a knife inserted comes out clean. Cool and cut into 3- by 3-inch squares.
Content per Serving: total fat .. 7.5 g cholesterol .. 0 mg calories .. 178 saturated fat .. 1.0 g carbohydrate .. 2.4g protein .. 5 g
Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Frieda Miller
Average rating:
6 (4 votes)
Submit your rating:
Click a star to rate this recipe.