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Banana Walnut Cake

Type: Low Fat
Courses: Dessert
Serves: 12 people

Recipe Ingredients

2/3 cup 157mlMashed banana
1/3 cup 65g / 2.3ozMargarine
6 cups 1188g / 41ozEgg whites (large)
3/4 cup 177mlWater
2 cups 125g / 4.4ozUnbleached flour
2 teaspoons 10mlBaking powder
1 teaspoon 5mlBaking soda
1 teaspoon 5mlCinnamon
1/2 cup 118mlWalnuts
1/2 cup 80g / 2.8ozRaisins

Recipe Instructions

Preheat oven to 350 degrees.

In a mixing bowl, beat together mashed bananas and margarine until creamy. Add egg whites and water. Beat well. Stir in flour, baking powder, baking soda, and cinnamon. Beat until smooth. Add walnuts and raisins.

Spoon batter into a 9- by 13-inch baking pan, sprayed with vegetable oil spray. Bake 20 minutes or until a knife inserted comes out clean. Cool and cut into 3- by 3-inch squares.

Dietary Information:

Content per Serving: total fat .. 7.5 g cholesterol .. 0 mg calories .. 178 saturated fat .. 1.0 g carbohydrate .. 2.4g protein .. 5 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Frieda Miller

Rating

Average rating:

6 (4 votes)

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