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Apricot Oat Bread

Type: Low Fat
Courses: Breads, Breakfast
Serves: 12 people
Preparation Time: 15 minutes
Cooking Time: 45 minutes

Recipe Ingredients

1/2 cup 31g / 1.1ozOats - uncooked
1 cup 62g / 2.2ozWhole wheat flour
1/2 cup 73g / 2.6ozDried apricots - diced
1/4 cup 59mlWheat germ
1/2 cup 118mlHoney
1/4 cup 59mlVegetable oil
1/4 cup 59mlPecans
2 teaspoons 10mlBaking powder
1 teaspoon 5mlGround cinnamon
1/2 teaspoon 2.5mlBaking soda
1/2 teaspoon 2.5mlSalt
1/3 cup 78mlSkim milk
3/4 teaspoon 3.8mlVanilla extract
1/4 cup 49g / 1.7ozEgg Beaters 99% egg substitute

Recipe Instructions

Preheat oven to 350 degrees.

Spray 8 1/2- by 4 1/2-inch loaf pan with vegetable oil spray. In large bowl, mix oats, flour, apricots, wheat germ, pecans, baking powder, cinnamon, baking soda, and salt. In small bowl, mix milk, honey, vegetable oil, vanilla extract, and Egg Beaters. Stir the two mixtures together in the large bowl. Pour batter into pan. Bake 45 minutes. Cool pan. Remove from pan and cool completely on rack. Cut into 12 slices 3/4-inch thick.

Dietary Information:

total fat .. 6.8 g cholesterol .. 0 mg calories .. 176 saturated fat .. 0.5 g carbohydrate .. 27 g protein .. 4 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by N/a

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