Apple Oatmeal Bars

Recipe Ingredients

1/2 cup	31g / 1.1oz	All-purpose flour
1/4 cup	15g / 0.5oz	Whole wheat flour
1/3 cup	53g / 1.9oz	Brown sugar
1/2 cup	99g / 3.5oz	Margarine
1 cup	62g / 2.2oz	Rolled oats
1/4 cup	59ml	Oat bran
1/2 teaspoon	2.5ml	Baking soda
2 tablespoons	30ml	Margarine
2 1/2 cups	592ml	Sliced apples
1/2 cup	99g / 3.5oz	Sugar

Recipe Instructions

In a large bowl, combine all-purpose flour, whole wheat flour, oat bran, baking soda, and brown sugar. Add margarine and oats, and cream until crumbly. Spread half of mixture in greased 7- by 10-inch pan. Arrange apple slices over it. Dot margarine on apples. Sprinkle sugar on top. Cover with remaining mixture. Bake 40 minutes. Cut into 2- by 2-inch squares while warm.

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Mrs. Kenneth Campbell

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