Apple Cinnamon Muffins

Recipe Ingredients

2 cups	80g / 2.8oz	Oat bran cereal
1/4 cup	40g / 1.4oz	Brown sugar
1 1/4 teaspoons	6.3ml	Cinnamon
1 tablespoon	15ml	Baking powder
1/2 cup	118ml	Skim milk
3/4 cup	177ml	Apple juice, frozen concentrate
2		Egg whites
2 tablespoons	30ml	Vegetable oil
1 tablespoon	15ml	Apple - chopped (medium)
1/4 cup	36g / 1.3oz	Walnuts - chopped
1/4 cup	40g / 1.4oz	Raisins

Recipe Instructions

Preheat oven to 425 degrees. In a medium bowl, mix dry ingredients. In a large bowl, mix milk, apple juice concentrate, egg whites, and oil. Add the dry ingredients, mixing well. Fold in apple, walnuts, and raisins.

Line 12 muffin tins with paper baking cups. Fill cups 2/3 full. Bake 17 minutes. Store muffins in airtight container to retain moisture.

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by David Riter

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