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Always Ready Bran Muffins Recipe - Cooking Index

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Always Ready Bran Muffins

Type: Low Fat
Courses: Breakfast
Serves: 30 people

Recipe Ingredients

3 cups 120g / 4.2ozWheat bran cereal, All Bran extra fiber
1 cup 237mlBoiling water
1 cup 198g / 7ozSugar
1/2 cup 99g / 3.5ozMargarine
2   Eggs
2 1/2 cups 156g / 5.5ozFlour unbleached
2 1/2 teaspoons 12mlBaking soda
1 teaspoon 5mlSalt
1/2 teaspoon 2.5mlNutmeg
1 teaspoon 5mlCinnamon
2 cups 474mlButtermilk

Recipe Instructions

Preheat oven to 400 degrees.

Put 1 cup bran in small bowl. Add boiling water, stir, and let stand. In large bowl, cream sugar and margarine. Beat egg whites slightly and add to mixture. Add combines flour, baking soda, salt, and spices. Stir until mixed. Add the softened bran, remaining bran, and buttermilk. Mix well. Store in tightly covered container; refrigerate minimum of 12 hours. (Will keep up to 6 weeks.)

Line muffin tins with paper baking cups, fill 2/3 full.

Dietary Information:

Content per Serving: total fat 3.4 g cholesterol 1 mg calories 112 saturated fat 0.6 g carbohydrate 21 g protein 3 g

Source:
THE JOHN HOPKINS COMPLETE GUIDE FOR PREVENTING AND REVERSING HEART DISEASE by Peter O. Kwiterovich, Jr., M.D. - Recipe contributed by Kay Baker

Rating

Average rating:

7.5 (2 votes)

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