Fruit-And-Nut Balls Recipe - Cooking Index
Fruit-And-Nut Balls Recipe - Cooking Index
| 1/2 cup | 118ml | Dates - pitted |
| 1/2 cup | 80g / 2.8oz | Raisins - dark or golden |
| 2 tablespoons | 30ml | Cocoa -or- carob |
| R | ||
| 1/2 cup | 118ml | Walnuts |
| 1/2 cup | 55g / 1.9oz | Sunflower seeds |
| Walnuts - ground |
Grind together dates, raisins, cocoa (or carob powder), walnuts and sunflower seeds in a food processor or meat grinder.
Press the mixture into 24 small balls. Roll in the ground nuts. Store in an airtight container.
Serves 12
Source:
Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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