Fresh Fruit Medley

Recipe Ingredients

1		Apple - peeled and diced (small)
12		Size bananas - sliced (medium)
1		Orange - sectioned (small)
1/2 cup	118ml	Seedless grapes
1 tablespoon	15ml	Frounceen orange concentrate;
1/4 cup	59ml	Low-fat yogurt
2 tablespoons	30ml	Part-skin ricotta
1/8 teaspoon	0.6ml	Ground ginger
1/8 teaspoon	0.6ml	Ground cinnamon
1/2 teaspoon	2.5ml	Pure vanilla extract
1/2 teaspoon	2.5ml	Pure vanilla extract
4		Walnut halves

Recipe Instructions

Place all fruit in a bowl and mix in frounceen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the fruit into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.

Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or pineapple. The fruit medley may also be served without topping.

Source:
Light and Easy Diabetes Cuisine by Betty Marks

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