Fresh Fruit Ambrosia

Recipe Ingredients

1/4 cup	59ml	Orange juice
1/2 cup	99g / 3.5oz	Club soda
1 cup	237ml	Banana - peeled (medium)
3 cups	711ml	Fresh fruit pieces - (such as, cantaloupe, grapes
		Pineapple - apple, pear, nectarine, plum,
		Melon - blueberries, - strawberries)
1/2 teaspoon	2.5ml	Ground nutmeg
1/4 teaspoon	1.3ml	Ground cardamom
1 tablespoon	15ml	Sweetened coconut - (flaked
		OR shredded) - toasted

Recipe Instructions

Combine the orange juice, club soda, and banana in a blender and puree until smooth.

Pour over the fresh fruit mixture. Sprinkle with the nutmeg and cardamom.

Cover and refrigerate until ready to serve. Sprinkle on the coconut and serve immediately.

Betty Wedman, "Holiday Cookbook, American Diabetes Association"

Source:
Cooking Light, Jul/Aug 1994, page 133

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