Chocolate Cream Mousse

Recipe Ingredients

1		-- (1-oz) low cal chocolate pudding
1 1/2 cups	355ml	Skim milk
1/2 teaspoon	2.5ml	Grand mariner
1/2 teaspoon	2.5ml	Butter flavoring
1		Egg white
2 teaspoons	10ml	Fructose
4 tablespoons	60ml	Prepared low calorie topping

Recipe Instructions

In small bowl, combine pudding mix and milk. Microwave at HIGH 5-7 minutes, or until slightly thickened, stirring 2-3 times. Stir in Grand Mariner and butter flavoring. Cover top of pudding with wax paper. Let cool. In small bowl combine egg white and fructose.

Whip until egg whites form stiff peaks. Fold in pudding. Spoon in serving dishes, chill. Serve with low-calorie whipped topping.

From "Microwaving on a Diet" by Barbara Methven.

Source:
Michael Gigante Royal Melbourne Institute of Technology, Mel

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