Chilled Banana Custard

Recipe Ingredients

1 cup	237ml	Nonfat milk
1		Egg
2		Egg yolks
3 tablespoons	45ml	Maple syrup
3 tablespoons	45ml	Whole-wheat pastry flour
1 teaspoon	5ml	Vanilla extract
1 tablespoon	15ml	Arrowroot
1 tablespoon	15ml	Apple juice or water
2 tablespoons	30ml	Bananas (large)

Recipe Instructions

1. In a small saucepan over medium-high heat, heat milk until it steams. Remove from heat and pour into a mixing bowl.

2. In a separate bowl whisk together egg, egg yolks, and maple syrup until smooth. Add flour and vanilla. Mix arrowroot with apple juice and add to egg mixture. Add hot milk. Puree bananas in a blender, then add to egg mixture.

3. Return custard to pan and cook over medium-high heat, stirring, until thick. Pour into 8 dessert glasses and chill in the refrigerator for 4 hours before serving.

Source:
the California Culinary Academy

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