Black Forest Parfait

Recipe Ingredients

3 oz	85g	Neufchatel cream cheese
2 cups	474ml	Skim milk - cold
1		Jell-o sugar-free - instant chocolate pudding
1 tablespoon	15ml	Cornstarch
1/3 cup	78ml	Cherry juice
1		Red sour pitted cherries - 1 lb., water packed
6		Equal sweetener

Recipe Instructions

Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth.

Mix cornstarch in cherry juice until dissolved. Add to cherries and cook until it boils for 1 minute. Remove from heat and stir in Equal.

Alternately spoon pudding and cherries into parfait dishes, ending with pudding. Garnish with 2 cherries.

Source:
"There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

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