Applesauce Cinnamon Muffins

Recipe Ingredients

1 1/4 cups	50g / 1.8oz	Oat bran cereal - uncooked
1 cup	62g / 2.2oz	Whole wheat flour
2 teaspoons	10ml	Ground cinnamon
1 teaspoon	5ml	Baking powder
3/4 teaspoon	3.8ml	Baking soda
1/2 teaspoon	2.5ml	Salt
3/4 cup	177ml	Unsweetened applesauce
1/2 cup	118ml	Honey
1/2 cup	118ml	Vegetable oil
1		Egg
1 teaspoon	5ml	Pure vanilla extract
1/4 cup	59ml	Walnuts

Recipe Instructions

Preheat oven to 375.

Coat 12 medium-size cups with vegetables oil or line with paper baking cups. In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt.

In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full.  Bake 15-20 minutes or until golden brown. Serve warm.

Source:
The Are of Cooking for the Diabetic by Mary Abbott Hess, R.D., M.S. and Katharine Middleton

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