Applesauce Bars

Recipe Ingredients

2 cups	125g / 4.4oz	All-purpose flour
1/3 cup	65g / 2.3oz	Sugar
		Dry sugar sub equal to 3/4 c
		Sugar
1 teaspoon	5ml	Cinnamon
1/2 teaspoon	2.5ml	Nutmeg
1/4 teaspoon	1.3ml	Cloves
1 1/2 cups	355ml	Unsweetened applesauce - hot
2 teaspoons	10ml	Baking soda
1/2 cup	73g / 2.6oz	Walnuts - chopped
1/4 cup	59ml	Resins

Recipe Instructions

Place flour, sugar, dry sugar substitute, cinnamon, nutmeg and cloves in mixer bowl and mix a low speed to blend well. Combine HOT applesauce and baking soda ( don't try to be modern and use cold applesauce and mix with baking soda with the flour; it doesn't work as well that way), and add, along with oil, walnuts and raisins, to flour mixture. Mix at medium speed until flour is moistened and batter in creamy.

Spread batter evenly in a 9" by 13" cake pan that has been sprayed with pan spray or greased well with margarine. Bake at 375F for 20 to 25 minutes, or until bars pull away from the sides of the pan and a cake tester comes out clean from the center. Cool on a wire rack. Cut three by six.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D., M.S. and Katharine Middleton

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