Angel Food Fruit Flan

Recipe Ingredients

10 1/2 oz	298g	Angel food cake loaf
16 oz	454g	Apricot halves in juice - drained
		Nonstick cooking spray
1/4 cup	59ml	Oat bran - optional
1/2 cup	99g / 3.5oz	Low-sugar orange marmalade - melted and divided
16 oz	454g	Sliced peaches in juice - drained
12 oz	340g	Evaporated skim milk
1/2 cup	118ml	Skim milk
1/4 cup	59ml	Honey
1 cup	198g / 7oz	Egg - lightly beaten (large)
2 cups	396g / 13oz	Egg whites - lightly beaten (large)

Recipe Instructions

Preheat oven to 350F.  Cut angel food cake in half horizontally; cut each half crosswise into 12 slices. Set aside.

Arrange apricot halves in bottom of a 2 1/2 quart casserole coated with cooking spray. Arrange half of cake slices over apricots; sprinkle with 2 tablespoons oat bran, if desired. Drizzle 1/4 cup marmalade over mixture. Reserve 8 peach slices ; set aside. Arrange remaining peach slices over marmalade; sprinkle with remaining 2 tablespoons oat bran, if desired. Arrange remaining cake slices over mixture; drizzle with remaining 1/4 cup marmalade. Arrange reserved 8 peach slices over top of mixture.

Combine milks, honey, egg, and egg whites in a medium bowl; stir well, and pour over cake mixture. Bake at 350F for 30 minutes or until a knife inserted in center comes out clean. Let flan stand 10 minutes before serving.

Hints

Melt marmalade in a saucepan over low heat or in the microwave at MEDIUM (50% from power).

Source:
Weight Watchers Magazine, September/October 1997

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