Barbecue Sauce - 14 (Lowfat)

Recipe Ingredients

1 lb	454g / 16oz	Italian plum tomatoes --
		Cored
		Seeded
20		Garlic - finely chopped
2 tablespoons	30ml	Onion - finely chopped
1 teaspoon	5ml	Chili flakes
1/2 teaspoon	2.5ml	Corn oil
2 tablespoons	30ml	Water
2 tablespoons	30ml	Tomato paste
1 tablespoon	15ml	Worcestershire sauce
2 tablespoons	30ml	Red wine vinegar
2 1/2 tablespoons	37ml	Molasses
1 teaspoon	5ml	Mustard powder
1/4 teaspoon	1.3ml	Salt
1/2 teaspoon	2.5ml	Tabasco sauce

Recipe Instructions

In a food processor, puree the tomatoes, and set aside.

In a 1 1/2 quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.

Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered.

Makes 2 cups

Source:
Michael Majesky

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