Cooking Index - Cooking Recipes & IdeasMarinated Bean Salad Recipe - Cooking Index

Marinated Bean Salad

Type: Vegetables
Courses: Salads
Serves: 1 people

Recipe Ingredients

1/2   Salad dressing (see recipe below)
1   (15 oz) black beans
1   (15 oz) pinto beans
1   (15 oz) white navy beans
2   (7 oz) roasted bell peppers - drained and chopped
1   Sweet onion - sliced paper-thin (large)
1/4 cup 59mlCider vinegar
2 teaspoons 10mlSugar
1/2 teaspoon 2.5mlSalt - to taste
  SALAD DRESSING:
1 tablespoon 15mlBalsamic vinegar
2/3 cup 157mlOlive oil
1 teaspoon 5mlCilantro - minced
1/2 teaspoon 2.5mlThyme - minced
1/2 teaspoon 2.5mlBasil - minced
1/4 teaspoon 1.3mlGround cumin
1 teaspoon 5mlHoney mustard
1   Garlic - minced

Recipe Instructions

Salad Dressing:

In a mixing bowl, combine all ingredients. Process in food processor until smooth.

Makes 2/3 cup.

Salad:

Drain beans in colander. Place in large bowl with peppers. Add 1/2 cup of prepared salad dressing and toss gently. Cover and refrigerate at least 1 hour, preferably overnight. Reserve and refrigerate remaining salad dressing.

In another bowl, toss the onion with the vinegar sugar and 1/2 teaspoon salt. Cover and refrigerate.

At serving time, adjust seasoning on beans. Add remaining salad dressing, if desired. Garnish with sliced onion mixture.

Source:
Don Havranek

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