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Grilled Tandoori Chicken

Type: Poultry
Serves: 1 people

Recipe Ingredients

1 cup 237mlYogurt - plain low-fat
4   Garlic - minced
2   Serrano chili peppers, up to 3 seeded and minced
2 tablespoons 30mlFresh ginger root - grated
2 tablespoons 30mlLemon juice
2 tablespoons 30mlVegetable oil
1 teaspoon 5mlGround cumin
1/2 teaspoon 2.5mlSalt
1/2 teaspoon 2.5mlGround coriander
1/2 teaspoon 2.5mlGround turmeric
1/2 teaspoon 2.5mlPaprika
1/2 teaspoon 2.5mlCayenne pepper
1/4 teaspoon 1.3mlGround cinnamon
1/4 teaspoon 1.3mlGround cloves
1/4 teaspoon 1.3mlGround allspice
1/4 teaspoon 1.3mlBlack pepper
4   Skinless boneless chicken breast halves

Recipe Instructions

Combine all ingredients except the chicken in a shallow glass dish large enough to hold the chicken in one layer. Stir well to mix. Add chicken breasts, turning to coat both sides. Marinate, covered, in the refrigerator for 12 to 24 hours. Drain chicken from marinade and place on hot grill with the thin ends away from the flames. Cook, turning once, until just cooked through, 3 to 8 minutes per side, depending on heat intensity and thickness of meat. Do not over cook. Makes 4 servings.

Source:
Martha Stewart Living November 1994

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