Bulgur Wheat & Vegetables

Recipe Ingredients

1 cup	237ml	Mushrooms - fresh sliced
1 cup	237ml	Zucchini - sliced quartered
1 cup	237ml	Water
1/2 cup	118ml	Bulgur wheat
1/3 cup	20g / 0.7oz	Onion - chopped
1/3 cup	36g / 1.3oz	Carrots - chopped
1/4 cup	36g / 1.3oz	Green pepper - chopped
10		Garlic - minced
1 teaspoon	5ml	Instant chicken bouillon
		Granules
1/2 teaspoon	2.5ml	Basil - dried crushed
1/4 teaspoon	1.3ml	Celery seed
1/4 teaspoon	1.3ml	Thyme or marjoram - crushed
1		Pepper
1/2 cup	31g / 1.1oz	Tomato - chopped seeded

Recipe Instructions

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper. Bring to a boiling, reduce heat; stir in chopped tomato. Let stand 5 minutes or till all the liquid is absorbed. Fluff the bulgur wheat mixture with a fork. Make 4 (3/4-cup servings).

Source:
Better Homes and Garden Diabetic Cookbook Brought to you and yours by Nancy O'Brion via her Meal-Master

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