Bbq Flank Steak Recipe - Cooking Index
2 tablespoons | 30ml | Mustard - dry |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Pepper |
1/4 cup | 40g / 1.4oz | Brown sugar - packed |
2 tablespoons | 30ml | Soy sauce |
2 tablespoons | 30ml | Olive oil |
1 | Garlic clove - chopped | |
1/3 cup | 78ml | Lemon juice |
2 | Flank steaks |
Whisk together first 8 ingredient in bowl to make basting sauce place flank steaks in shallow pan (flank steaks are best if they are tenderized first).
Pour sauce over steaks covering them well cover and refrigerate for at least 2 hrs remove steaks from basting sauce and cook them over grill for about 3-5 min per side baste with additional sauce as desired.
Source:
Cary Starzinger
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