Cooking Index - Cooking Recipes & IdeasBuckwheat Groats Recipe - Cooking Index

Buckwheat Groats

Type: Vegetables
Courses: Side dish
Serves: 4 people

Recipe Ingredients

2 teaspoons 10mlSafflower oil
2   Shailots - chopped
10   Garlic - minced
1   Celery stalk - sliced
1/2 cup 118mlSliced mushrooms
1   Egg white
1   Salt & pepper
1 cup 62g / 2.2ozBuckwheat groats - (kasha)
2 cups 474mlChicken broth
1 tablespoon 15mlPine nuts/sunflower seeds

Recipe Instructions

In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley.

Light & Easy Diabetes Cuisine by Betty Marks


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