Buckwheat Groats

Recipe Ingredients

2 teaspoons	10ml	Safflower oil
2		Shailots - chopped
10		Garlic - minced
1		Celery stalk - sliced
1/2 cup	118ml	Sliced mushrooms
1		Egg white
1		Salt & pepper
1 cup	62g / 2.2oz	Buckwheat groats - (kasha)
2 cups	474ml	Chicken broth
1 tablespoon	15ml	Pine nuts/sunflower seeds

Recipe Instructions

In a non-stick saucepan, heat oil and add vegetables. Cook, stirring, over medium heat about 5 minutes. In a small bowl, beat egg white with salt and pepper. Stir into saucepan. Stir in groats, then add broth and bring to a boil. Reduce heat, cover and cook 10 minutes until tender. When liquid is absorbed, add pine nuts and fluff with a fork. Garnish with parsley.

Source:
Light & Easy Diabetes Cuisine by Betty Marks

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