Vegemillet Burgers

Recipe Ingredients

1 cup	237ml	Millet
1 tablespoon	15ml	Oil
1/8 teaspoon	0.6ml	Cayenne
3 cups	711ml	Boiling water
1 teaspoon	5ml	Sea salt
3/4 cup	82g / 2.9oz	Carrot - grated
3/4 cup	46g / 1.6oz	Onion - minced
1/2 cup	46g / 1.6oz	Parsley - minced
1/2 cup	31g / 1.1oz	Flour - whole wheat
1/4 cup	15g / 0.5oz	Soy flour
		Oil - for frying

Recipe Instructions

Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water and reduce heat to simmer. Simmer, covered, for 35-40 minutes, adding vegetables 5 minutes before the end. Add flours to millet and vegetables, mixing well to avoid lumps.

Let mixture sit for 15-20 minutes until cool enough to handle. Heat oil about 1/8" deep in a frying pan on medium-low heat. Form millet mixture into thick patties with hands, or press into shape with a pancake turner. Fry for 3-4 minutes on each side or until crisp and lightly browned. Serve with soy sauce or your favorite sauce or gravy. Makes 18 to 20 burgers.

This recipe is from erewhon Natural and Organic foods, ca 1975.

Source:
Maxine L. Wolfson

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